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Updated Aug 4, 2026

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Train Smarter with Fitbod

Train Smarter with Fitbod

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Want to grow or tone your arms??? Save & Try this workout 💪🏿. Arms were on 🔥😫

Using fitbodapp

Busy professionals, ready to change your physique & more this year? DM me the word “BUSY”

Tag & Share with a friend ❤️

Fo

Want to grow or tone your arms??? Save & Try this workout 💪🏿. Arms were on 🔥😫 Using fitbodapp Busy professionals, ready to change your physique & more this year? DM me the word “BUSY” Tag & Share with a friend ❤️ Fo

The gym got way less stressful once I stopped trying to figure everything out on my own 💪🏽

@fitbodapp really keeps me locked in and makes planning my workouts so much easier. From building my workouts around the equipme

The gym got way less stressful once I stopped trying to figure everything out on my own 💪🏽 @fitbodapp really keeps me locked in and makes planning my workouts so much easier. From building my workouts around the equipme

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Cable Straight-Arm Lat Pullover Form Tips
App from @fitbodapp

1. Set the pulley slightly above head height.
2. Open the wrists slightly outward on the rope for a more comfortable position.
3. Step back one to two steps

Cable Straight-Arm Lat Pullover Form Tips App from @fitbodapp 1. Set the pulley slightly above head height. 2. Open the wrists slightly outward on the rope for a more comfortable position. 3. Step back one to two steps

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This AI Fitness Hack is slept on

This AI Fitness Hack is slept on

Glute workout at home
app from @fitbodapp
No gym? No problem.
Just one pair of dumbbells.
5 moves hitting your glutes from every angle.
Minimal space. Maximum burn.

#fitbodapp #homeworkout #workoutathome #gluteworkout

Glute workout at home app from @fitbodapp No gym? No problem. Just one pair of dumbbells. 5 moves hitting your glutes from every angle. Minimal space. Maximum burn. #fitbodapp #homeworkout #workoutathome #gluteworkout

Want Boulder #shoulders ?? Save & Try these. Shoulders were on 🔥😩

I did this a while ago but reposting since this is the same shoulders workout I’ve been doing for the past 2 months 😅, just changing the reps, volume or

Want Boulder #shoulders ?? Save & Try these. Shoulders were on 🔥😩 I did this a while ago but reposting since this is the same shoulders workout I’ve been doing for the past 2 months 😅, just changing the reps, volume or

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Want to grow or tone your arms??? Save & Try this workout 💪🏿. Arms were on 🔥😫

Using @fitbodapp

Busy professionals, ready to change your physique & more this year? DM me the word “BUSY”

Tag & Share with a friend ❤️

F

Want to grow or tone your arms??? Save & Try this workout 💪🏿. Arms were on 🔥😫 Using @fitbodapp Busy professionals, ready to change your physique & more this year? DM me the word “BUSY” Tag & Share with a friend ❤️ F

Want shredded #shoulders ?? Save & Try these. Shoulders were on 🔥😩

These humble me every time 😅

Busy professionals, ready to change your physique & more? DM me “BUSY”

Using fitbodapp 🔥

Tag & Share with a friend ❤️

F

Want shredded #shoulders ?? Save & Try these. Shoulders were on 🔥😩 These humble me every time 😅 Busy professionals, ready to change your physique & more? DM me “BUSY” Using fitbodapp 🔥 Tag & Share with a friend ❤️ F

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App from @fitbodapp Dumbbell Lateral Raise is a classic exercise for building defined, squared shoulders. To perform it more effectively, keep these four key points in mind:

1. Half Grip the Dumbbells Using a half grip

App from @fitbodapp Dumbbell Lateral Raise is a classic exercise for building defined, squared shoulders. To perform it more effectively, keep these four key points in mind: 1. Half Grip the Dumbbells Using a half grip

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Training made easy.
I just use the @fitbodapp to generate a customized workout plan based on my training goals. It’s simple, convenient, and honestly feels like having a trainer in my pocket.

For today’s leg day, I have

Training made easy. I just use the @fitbodapp to generate a customized workout plan based on my training goals. It’s simple, convenient, and honestly feels like having a trainer in my pocket. For today’s leg day, I have

Leg Press - Muscle Activation by Foot Position.
App from @fitbodapp

A wider stance tends to emphasize the adductors, or inner thighs.
A closer stance can place a little more emphasis on the outer quads.
A shoulder widt

Leg Press - Muscle Activation by Foot Position. App from @fitbodapp A wider stance tends to emphasize the adductors, or inner thighs. A closer stance can place a little more emphasis on the outer quads. A shoulder widt

Delt Fly, How to optimize for more activation:
App from @fitbodapp
To prevent the upper traps from taking over, focus on the following cues:

1. Keep the shoulders down (don‘t shrug): This reduces upper trap involvement

Delt Fly, How to optimize for more activation: App from @fitbodapp To prevent the upper traps from taking over, focus on the following cues: 1. Keep the shoulders down (don‘t shrug): This reduces upper trap involvement

App from @fitbodapp
The push-up is a compound, multi-joint movement.
It doesn‘t just work your chest - it also targets the anterior deltoids and triceps. While the chest muscles are the primary focus, your shoulders and

App from @fitbodapp The push-up is a compound, multi-joint movement. It doesn‘t just work your chest - it also targets the anterior deltoids and triceps. While the chest muscles are the primary focus, your shoulders and

Gym exercises you can do at home with just dumbbells 💪🏿. It’s all about finding effective and efficient alternatives when you can’t make it to the gym. No excuses!

Using fitbodapp 🔥

Follow For More ✅

#gym vs #homeexe

Gym exercises you can do at home with just dumbbells 💪🏿. It’s all about finding effective and efficient alternatives when you can’t make it to the gym. No excuses! Using fitbodapp 🔥 Follow For More ✅ #gym vs #homeexe

Train Smarter with Fitbod

Train Smarter with Fitbod

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Lets grow those LEGS 🦵🏾🔥
(Save & Share)

Kicking off the week with this bad boy leg workout. It isn’t bad I promise! Legs were on 🔥 though 😅

Using fitbodapp 🔥

DM me “BUSY” for 1:1 online training

Like | Share | Fol

Lets grow those LEGS 🦵🏾🔥 (Save & Share) Kicking off the week with this bad boy leg workout. It isn’t bad I promise! Legs were on 🔥 though 😅 Using fitbodapp 🔥 DM me “BUSY” for 1:1 online training Like | Share | Fol

Dumbbell Sumo Squat - How to Target the Glutes
App from fitbodapp

1. Dumbbell Position
Hold the dumbbell with both hands naturally hanging between your legs, rather than holding it at your chest.
This allows you to lif

Dumbbell Sumo Squat - How to Target the Glutes App from fitbodapp 1. Dumbbell Position Hold the dumbbell with both hands naturally hanging between your legs, rather than holding it at your chest. This allows you to lif

No better combo🤩🤝 @fitbodapp

No better combo🤩🤝 @fitbodapp

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