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The biggest lesson I learned about my hormone health in 2025 was this: just because you’re ovulating every month doesn’t mean your hormones…

are functioning the way they need to. For a big chunk of 2025, I was dealing with symptoms I couldn’t shake: → breast tenderness (which I never had before) → paralyzing anxiety → painful bloating → luteal phases that were taking. me. out. Which was super frustrating because I was doing “everything right.” I was ovulating every cycle and trying to support my hormones… but nothing was really changing. So I started testing my hormones with @hellomiracare to see what was actually going on… not just if I was ovulating, but HOW my hormones were functioning across my cycle. Mira gives daily insights into progesterone, estrogen, LH, and FSH- basically a snapshot of what my hormones are doing day by day. AND what I found was that my estrogen levels were staying elevated in both my follicular and luteal phase … which explained a lot of what I’d been experiencing. With that data, I stopped throwing spaghetti at the wall trying to support my hormones and started supporting my body in the ways it actually needed. Some of the things that helped me support estrogen in 2025: → more cruciferous veggies + DIM → daily movement / sweating → increasing fibre → focusing on nervous system regulation And within one cycle most of my symptoms eased way up (love that for me) If 2025 was about figuring out what was actually going on with my cycle, 2026 is about continuing to support it on purpose with personalized hormone data. If you want to understand your cycle on a wayyyy more personal level this year, you can use my code CAITLINM for 20% off your Mira monitor, link’s in my bio 💖 #mirafertility #ultra4 #womenshealth #mirapartner #ad

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