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Rogue Challenge - The Pump-N-Row (2024)

The Pump-N-Row Challenge is open year round! 2000m row into max set of unbroken bench press: - Each successful bench press repetition…

completed deducts 10 seconds off your 2000m row time - Lowest calculated time wins Male bench press load: RX: 100% Bodyweight, rounded to the nearest 5LB (2.5 kg) increment Scaled: 50% of body weight, rounded to the nearest 5LB (2.5 kg) increment Female bench press load: RX: 75% of bodyweight, rounded to the nearest 5LB (2.5 kg) increment Scaled: 50% of bodyweight, rounded to the nearest 5LB (2.5 kg) increment Time Cap: 20 minutes 🔺 Review rules, movement standards and register: roguefitness.com/the-pump-n-row-challenge-registration 🔺 Select division, weight class and t-shirt size 🔺 Complete the challenge in any location you wish 🔺 Submit your score and video proof *This challenge is not part of the overall Rogue Challenge competition. No points are awarded on the overall leaderboard and there are no cash or gear prizes. If attempting the challenge, be sure to tag #ryourogue to share your experience!

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